What are some ways I can manage stress after a disaster?

If you recognize that you are struggling after a disaster, here are some activities you can try to help relieve the stress:

• Talk with others. Reach out to a trusted friend or family member, or faith-based leader to explore what meaning the event may have for you.
• Stretch and move your body to get rid of the buildup of extra stress hormones. Try simple moves like walking, or meditating if possible
• Take deep and calming breaths
• Listen to music. Create a relaxing playlist for yourself and listen to it often
• Self-care is important. Take time to ensure you are getting enough rest and stay well hydrated

For more ways to help cope, check out Substance Abuse and Mental Health Services Administration’s fact sheet.